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Do you have thyroid? THESE things can help you to improve your thyroid function
A hormonal problem like thyroid can be very difficult to manage. It can create havoc in our lives which is why it’s important to manage your diet in order to improve the thyroid function; Read on
The thyroid is a gland that exists at the base of your neck. Its main function is to produce hormones and regulate metabolism. Low thyroid can cause weight gain and depression and fatigue and sensitivity to cold. On the other hand, a high thyroid can result in weight loss and mood swings and other symptoms. An imbalance in the thyroid can cause chaos in your body. It can make your body vulnerable to many other diseases. When one organ fails to function properly, others also get affected by it. It’s important to maintain a proper diet to improve your thyroid function because it is also very closely related to metabolism. Here’s what you need to start including in your daily diet to improve your thyroid function before it impacts your metabolism or any other bodily function for that matter.
1. Lack of iodine is the biggest cause of a thyroid problem. Start eating iodine-rich foods. An increase in your iodine intake will help improve your thyroid function.
2. As children, our parents ensured that we had at least one glass of milk in a day but as adults, we often ignore the importance of milk in our diet. A glass of milk daily can satisfy our body’s everyday iodine requirements.
3. Eggs contain zinc, selenium as well as iodine. All of these have a major impact on the improvement of the thyroid. Have an egg in the morning every day and it may do wonders for your body.
4. Cruciferous vegetables have components, that if consumed moderately, can normalize your thyroid. Vegetables like broccoli and cauliflower and kale are some examples of cruciferous vegetables that are good for your health.
5. Coconut oil is known to decrease bad cholesterol and improve good cholesterol. This improves and maintains thyroid function.
6. Almond contains selenium which is great for thyroid. This helps improve thyroid function.
7. Turmeric is a great way of managing thyroid problems. It’s not just a herb that adds color and flavor to our food, it also contains components that improve the thyroid function.
