Can’t beat the summer heat anymore? Here are some powerful tips for a less sweaty summer

This summer beat the heat with these 10 powerful tips to prevent excessive sweating. Nobody wants to be covered in sweat. It is not only uncomfortable but also embarrassing. Instead of sitting inside the house during summers, follow these tips for a cool and dry summer. No more embarrassing sweat stains, sweaty palms and soggy socks. Check out these tips to bid goodbye to excessive sweating.

A cup of coffee may be soothing and refreshing but your sweat glands can’t say the same. Caffeine stimulates your nervous system, which activates the sweat glands. So, the more caffeine you consume, the more you sweat.

Avoid Caffeine

We all know how it feels after eating spicy food. It leaves us sweating. So, during summers limit the amount of spicy food you eat. Capsaicin, is a chemical found in spices which activates the sweat glands. Choose alternatives whenever you can.

Deodorants only mask the smell of sweat and do not prevent it. Even after using deodorants, sweat stains are quite visible. Using an antiperspirant which is high in aluminum chloride is the most effective way of blocking sweat. Aluminum Chloride does the actual blocking of sweat. Look for an antiperspirant which contains 14% aluminum chloride. It is also important to apply it correctly.

Your wardrobe changes with the weather. We dress in light clothes in summers and bundle up during winters. When you know you suffer from excessive sweating, dress smartly.

Dress Smartly

Water is the most important thing during summers. No matter how much water you drink, it is never enough. It keeps your body cool and lowers the body temperature. Dehydration causes sweating. So, drink as much water as you can. Keep a bottle of water with you wherever you go.

This might sound contradicting as exercise leads to sweating. However, regular exercising can actually can limit the body sweat to normal. Losing excess weight can help your body stay cooler and also get you back in shape.

Excercise

Apple Cider Vinegar – It is a natural astringent. It helps to tighten skin pores and helps control sweat production.

Black Tea – This is another astringent which tightens the pores and blocks sweat due to high levels of tannic acid present in it.

Baking Soda – It has sweat absorbing properties. However, it is more of an odor blocker than sweat blocker.

Baking Soda

Chamomile Tea – It is one of the best ways to reduce stress which in turn decreases sweating.

Baby Powder – This doesn’t stop sweat but absorbs the excess sweat. You can apply it to sweat-prone areas.