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Breakfast and Weight Loss: Is Breakfast good or bad for weight loss?
When you’re trying to lose weight, you have a lot of questions in your mind about what to eat or what not to. Now, the question is whether you should eat breakfast or not.
Majority of people have a myth that skipping breakfast will help them lose more weight. Researchers say that there is a direct link between breakfast and weight loss. It is rightly considered as the most important meal of the day.
How does Breakfast contribute to Weight Loss?
Boosts Metabolism
Breakfast boosts your metabolism. You require energy to do everything from eating, storing food in your stomach to digesting in it. This energy along with your metabolic rate determines your calorie intake. The key to weight loss is burning more calories than you consume. Eating a meal in the morning boosts your metabolism.
Breakfast
Lower Calorie Intake throughout the day
When you eat a heavy and nutritious breakfast in the morning, the craving for high calorie foods decreases throughout the day. When you skip breakfast, you tend to eat a lot more for lunch since you’re hungrier. Therefore, skipping breakfast is bad for you.
What kind of breakfast should you eat to lose weight?
A breakfast that is high in protein, rich in fiber and low in calories is the best combination for weight loss. Include weight loss supporting foods in your diet. Include these foods in your diet to lose weight:
