All you need to know about Generalized Anxiety Disorder (GAD): Symptoms & Treatment

What is Generalized Anxiety Disorder?

Generalized Anxiety Disorder (GAD) is an anxiety disorder which involves uneasiness, nervousness, fear and worrying about life in general. It is not related to any specific phobia. A constant state of worrying which makes you dread about every situation. The inability to relax and worry about the smallest incident possible is known as Generalized Anxiety Disorder. It can occur in children as well. For instance, if you called a friend and they forgot to call you back, this makes you worry.

These worries are related to everyday life like work, health, family or friends. Minor things like household chores, being late for a meeting etc can cause anxiety in a person.

What are the symptoms of Generalized Anxiety Disorder?

Physical Symptoms

Nausea

Body Ache

Emotional Symptoms

Constant Worying

Behavioral Symptoms

Overthinking

How to control Generalized Anxiety Disorder?

Meditate – Calm your mind and body. This will make you feel fresh.

Get enough sleep – Get proper sleep and keep a fixed routine.

Eat healthy – Consuming the right food will help you fight this feeling of uneasiness. Eating unhealthy food can make you irritated.

Eat Healthy

Avoid alcohol – Alcohol makes anxiety symptoms worse and leads to higher levels of anxiety.

Seek help – Talk to your friends or family and ask for guidance.