8 Different methods of healing energy for overall well being

There are total 7 chakras in our body that are known as energies. These govern different aspects of our body and control different work and functions. The 7 chakras are crown chakra, third eye chakra, throat chakra, heart chakra, solar plexus chakra, sacral chakra and root chakra. But often these chakras get blocked and are unable to work, as a result, many of the bodily functions are prevented. So, we need to enhance and improve the chakras to improve our overall well-being. So, here are different methods of healing your energy or chakras.

Different methods of healing energy:

Tai Chi

Tai Chi is a type of Chinese martial art and moving meditation that gives special focus to attention, breathing and mindful movement. This practice is considered to unlock the Chinese qi, the energy that flows through our body and improves it.

Acupuncture

It is also a Chinese medicinal practice that is done by inserting needles to different parts of the body. Acupuncture also improves the energy flow or qi in our body.

Reiki

Reiki is a Japanese art. A Reiki practitioner touches different parts of our body with his or her hands to improve and stimulate the flow of life force energy. Along with the body, Reiki also improves our emotions, mind, spirit and creative side.

Ayurveda

It is an ancient Indian method of healing different doshas in our body like vata, pitta and kapha. It uses herbal supplements, foods and lifestyle to improve the life energy.

Reflexology

It improves the body energies by putting pressure on certain parts of the hands, feet and ear.

Pranic healing

This healing process uses the energy or the aura of a person to remove the toxins from the body.

Crystal healing

Different crystals are used to heal the body energies or chakras to improve our life and for overall wellbeing.

Quantum healing therapy

This therapy is based on resonance and entertainment that improves the energy flow by breathing and the visualisation of energy flow. Along with the chakras, it also improves our immune system.

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