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5 Foods that can help you to beat anxiety
Anxiety is one of the common conditions that has affected millions of people around the world. For the unversed, the symptoms including psychological and physical are fear, tension, excessive worry, concentration issues, elevated heart rate, heart palpitations and muscle tension among others.
Anxiety is one of the common conditions that has affected millions of people around the world. For the unversed, the symptoms including psychological and physical are fear, tension, excessive worry, concentration issues, elevated heart rate, heart palpitations and muscle tension among others. Medication is often required but aside from the same, many strategies such as talking therapies, and cognitive behavioral therapy (CBT) and lifestyle changes can help in anxiety management.
Also, a healthy diet which includes vegetables, fruits, legumes, whole grains, and lean protein is one of the best ways to help reduce the signs. Today we have listed some of the best food items that one should have in order to improve the symptoms
1. Eggs
Eggs are loaded with vitamin D, proteins and many minerals and the same help in calming anxiety and stress. For the unversed, tryptophan that helps create serotonin, a chemical neurotransmitter that helps to regulate mood, sleep, and behavior and can relieve anxiety as well.
2. Pumpkin seeds
Pumpkin seeds are a powerhouse of potassium and the same help in electrolyte balance and manage blood pressure. It also helps in the reduction of stress and anxiety.
3. Dark chocolate
As per many studies, dark chocolate may help reduce stress and anxiety as the presence of cocoa improves mood. The same is rich in polyphenols and flavonoids and the same reduces the neuroinflammation and cell death in the brain. Also, the tryptophan content helps in creating mood-enhancing neurotransmitters. But while going for dark chocolate, buy 70 percent or more cocoa content.
4. Chamomile
Chamomile has become quite popular in the health circles and this herb also helps in reducing anxiety.
The antioxidants in the same reduce inflammation thus leading to a reduction in the risk of anxiety. One should drink chamomile extract (one can go for the tea) for around eight weeks for the reduction in depression and anxiety signs.
5. Yogurt
If you are suffering from anxiety then yogurt is a great addition in the diet. The probiotics present in the same aids maintaining and promoting mental health and brain functions by stopping free radicals and neurotoxins, which can damage the brain's nerve tissue. As per one of the studies, those who had yogurt twice daily for four weeks had better functioning of the brain.
Apart from these food items, one can also go for bananas, oats, chia seeds, citrus fruits, bell peppers and almonds among others are good for the brain's health as well.
