10 signs of Severe Anxiety Disorder

Most mental health patients deal with Anxiety. You might have notice some changes lately like feeling sad, hopeless or lonely. That’s not it. Sometimes you’re worried and afraid. This is when Anxiety comes into picture. It is very important to know if you are dealing with this condition and go through a proper treatment.

It is okay to feel sad and down but when this lasts for a week or more you must consult your doctor. Anxiety symptoms are not always as obvious as frequent crying and overwhelming despair. They may progress from mild to more severe. Anxiety is a common reaction to stressful events but when symptoms of anxiety begin to interfere with your life and body, it may result in severe anxiety disorder.

Severe Anxiety

Check out these symptoms of Severe Anxiety:

Feeling out of control

Majority of anxiety patients are unable to stay calm and still. Their mind is not in the right place during anxiety attacks.

Insomnia

Many people face trouble sleeping. People often lie awake at night, unable to sleep for no suitable reason. On the other hand, some people find it difficult to get out of bed.

Unable to sleep

Change in Appetite

Some people tend to overeat while some starve themselves. The person may stop eating because he/she may not be concerned with their physical well-being.

Difficulty in Concentrating and Remembering things

Many patients find it difficult to concentrate and focus on their work. They have a tough time making decisions. Even though they have good memory, it becomes difficult for them to remember certain things.

Lack of Concentration

Cold or Sweaty hands/feet

A person may experience that his/her hands and feet become cold or sweaty during anxiety attacks. It could also make your hands or feet numb or tingling.

Decreased Energy

You might notice a sudden decrease in your energy levels. You are exhausted all the time and do not want to go out. People prefer being home than doing anything else.

Irritability

Many people become impatient and tend to get irritated easily. The smallest of small things irritate you.

Pain, Aches, Cramps and Gastrointestinal Problems

A person may experience pain and cramps for unknown reasons. Some patients experience gastrointestinal problems.

Pain & Aches

Persistent feeling of Sadness and Emptiness

This is the most common symptom of anxiety. Many people feel sad, unworthy and empty for petty reasons.

Racing Heart

Many anxiety patients tend to have high blood pressure and sweat easily. The heart starts beating rapidly. They also experience shortness of breath.

High Blood Pressure

Avoiding social situations

Feeling anxious or fearful about social gathering or events is a sign of severe anxiety. Some people are always worried about being judged.

Excessive worrying

One of the most common symptoms of anxiety is excessive worrying. This worrying is so severe that the person is unable to concentrate on daily tasks. Every petty situation makes them worry.