No contact rule with your ex: 5 benefits that will make it better

An end to any kind of relationship, be it happy, sad, abusive etc, is painful. You are in the habit of talking to your partner and sharing things but now suddenly a no contact rule? Well, sounds scary but once you do it, it will surely help you. A no contact rule can serve two purpose depending from person to person – It can help you get back on track and focus on yourself, another purpose being it can help you get your ex back.

No contact rule means no communication at all. No texting, emails or phone calls. Here are some powerful benefits of no contact rule.

No contact rule with your ex

Helps you to let out all your emotions

A breakup might make you feel angry, sad, depressed and give you anxiety. You may go through a lot of negative emotions. The benefit of no contact rule is that, now you’ve cut off all contacts with your ex, you do not have to go through the same things again. Let out all your emotions at once. It is okay to lock yourself in a room and cry. Remember to feel your negative emotions fully at once and bid them goodbye forever.

Let out your emotions

You get to decide for yourself

Now you will have time to do whatever you want. Earlier, you had to plan according to your partner. Giving him time, making plans as per their convenience etc. You can spend more time doing your hobbies, meeting your friends and spending time with family.

New memories

No contact rule with your ex will help you make new memories and meet new people in life. It will motivate you to go out and explore the world. Learn how to find happiness in yourself. A no contact rule will teach you how to not depend on other for happiness and joy.

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Doesn’t make you look desperate anymore

Constantly contacting your ex after a breakup makes you look desperate. Keep your respect and dignity and do whatever it takes to not contact him. This will also make your ex realize that you’ve moved on.

Opportunity to fall in love again

If you keep contacting your ex, you will never be over him/her. A no contact rule will open doors for new beginnings in your life. It will help you forget the past and start a new journey. Remember that you broke up because the relationship was toxic for you. There are better things in store for you.