Anti Inflammatory Foods: THESE things can help to reduce inflammation with ease

When a virus or bacteria or an infection enters into your body or impact the body in any way your body tries to fight it by inflaming. This means that when you have an infection, your body gets red or swollen up or painful. You may even end up with a fever or a high temperature if you have an infection. This is your body's way of protecting your health by getting inflamed. This gives your body the time in energy it needs to fight the infection or the virus.

While this is very normal, the best way to combat this problem is by including anti-inflammatory foods in your diet. If your body gets inflamed in order to fight infection or virus it's a good thing but if you have a problem with chronic inflammation it may lead to chronic health conditions as well. It makes your body more prone to disease and weight gain. This is why it is essential to fight this by consuming anti-inflammatory foods.

Here are some foods that can help you fight inflammation: 

1. Berries

Berries are rich in antioxidants and contain a lot of vitamins in fibres. The antioxidants that it contains helps fight inflammation and increases your immunity. 

2. Avocado

Avocado is rich in minerals such as potassium and magnesium and it also has compounds that help in reducing inflammation and it is also known to reduce the risk of cancer. 

3. Broccoli

Broccoli is rich in antioxidants and it contains an antioxidant called sulforaphane which aids your immune system and reduces inflammation. 

4. Turmeric

Turmeric is known to be an antibacterial, antiseptic and anti-inflammatory spice. It is a rich source of a compound called curcumin which is known to reduce inflammation. 

5. Peppers

Bell peppers and chili peppers are rich in antioxidants like quercetin and acids like ferulic and sinapic acid as well as vitamin C which helps fight inflammation. 

6. Basil

Basil is a herb which is known to provide pain relief and reduce swelling. Basil leaves contain a lot of antioxidants and compounds which are known to have anti-inflammatory properties.