Monday Mind Talks: 5 Ways to improve your mental health after a bad breakup

You can’t go amiss with some easy practices to boost your mental health. Try to practice these as you attempt to heal from heartbreak.

By Aditi Balsaver

Updated on Mar 01, 2022 | 02:26 AM IST | 626K

Ways to improve your mental health after a bad breakup

Experiencing a breakup can bring out the worst emotions in you and it is known to rekindle self-doubt and anxiety in people who have felt it lie dormant for years. Nevertheless, things get a lot worse when you undergo a bad breakup as it brings on complex emotions that most of us are ill-equipped to deal with. Hence, you can’t go amiss with some easy practices to boost your mental health. Try to practice these as you attempt to heal from heartbreak.

Having a self-care routine is a great way to engage yourself in caring for your mind and body. It also ensures that you are actively working on building a better you, rather than dwelling on past misdeeds and heartbreak.

ALSO READ: Are vegan foods really healthier? Read on to find out