Missing your workout due to monsoon? Here are the best ways to lose weight during rainy season

Monsoon may be romantic and beautiful but it is also a tough time to maintain your health and fitness. This is the time when you feel lazy and lethargic, mainly due to the humid weather. The dampness can be a complete turn-off and your workload has probably increased because now you need to clean the house more often. All of this may be making it difficult to step out and go for a nice gym session to sweat it out and shed those kilos. Though running in the rain may seem poetic, it is no fun and it can also be very risky because the roads and running tracks become slippery. You don’t want to risk falling and enduring an injury or running into some creepy crawlies. That being said you cannot miss out on your workout because of the rains. Your weight loss regime needs to be on point no matter the weather. Here are some awesome ways you can continue to lose the flab even during this damp season.

Yoga

Nearly all gardens and parks become too damn and icky for unrolling your yoga mat, you can do it at home. It helps strengthen your body and mind. Yoga also helps you burn calories and relax your mind.

Zumba

An energetic dance exercise may help you stay fit while it rains cats and dogs outside. All you need is a good Zumba video and internet connection. That’s all it will take to keep your body in shape this monsoon.

Pilates

As pretentious as it sounds, it’s actually a great way to stay fit and keep your body toned during the monsoon. It helps you relax your tense muscles and at the same time, it also helps you develop and tone your muscles and help them strengthen up.

Indoor Workout

A quick indoor workout session that includes a few squats and crunches and burpees and a few other exercises can be the perfect workout for monsoon. You don’t need to step out or run to the gym or need an instructor for that matter.

Spot running

If nothing else you can simply stand in a spot and run in order to burn the calories and lose the weight and the flab.