Insomnia: THESE are the symptoms and causes of this sleep disorder

Insomnia is a common sleep disorder that makes it hard for people to sleep properly. It makes one wake up early from sleep and doesn’t let them stay asleep as well. This sleep disorder doesn’t only affect the health, but it also impacts mood, energy level and work performance in daily life. So, whenever you get consistent sleep problems, consult your doctor right away before it becomes too late. But before that, you should know about the symptoms of insomnia so that you can be aware of it and quickly and talk to your doctor. 

Symptoms and causes of insomnia: 

Symptoms of insomnia:

Difficulty in sleeping.

Waking up frequently during the night. 

Waking up too early. 

Feeling tired even after a night’s sleep. 

Anxiety, depression and irritability. 

Difficulty in concentrating. 

Nonstop worries about sleep. 

When to consult a doctor?

Insomnia makes it hard for us to function during the day. So, if it gets hard for you to work during the day time and you feel tired always, then consult your doctor to find the cause and get it treated. If it’s insomnia then your doctor will suggest the treatment accordingly. 

Causes of insomnia:

These are the causes of this sleep disorder-

Stress- Excessive stress due to work, studies, financial matters, family etc, keep you awake at night. Stressful life events or trauma are also responsible for this. 

Poor sleep habits- Irregular sleep habits, stimulating activities before bedtime, uncomfortable sleep environment, using the bed for work, eating or watching TV in bed etc. can also be the reason for this disorder. 

Eating dinner too much late is another prime reason for having insomnia. 

Risk factors:

These are the risk factors of insomnia:

Women are more prone to having insomnia. 

People who are 60 years of age or above are at a greater risk of having this. 

Mental health disorder or any physical condition might be the cause. 

If you are under a lot of stress. 

You lead an overall unhealthy lifestyle.

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