Include THESE foods in your diet to improve your digestive problems

Do you suffer from a digestive problem on a regular basis?  It can be painful to have a weak digestive system. Dealing with burps and feeling stuffy and bloated and the public embarrassment of farts. Having a digestive issue can make it very difficult for your stomach and it increases the load on your digestive system. Your digestive system has a lot to do with your eating habits and the food you consume. If your burps and acidity and heartburn rate have increased you need to watch what you eat. Digestive problems happen majorly due to lack of fibers. Our diets today hardly include any fiber and we end up consuming too much junk food and our diet lacks dietary supplements that soothe our digestive system. This is why it is essential to consume food that soothes your stomach and relieve the discomfort. Here are the foods that you can consume to make your digestive system feel better.

1. Yogurt

It is rich in probiotics and improves your digestive tract and gut. It can boost digestion and soothes your stomach. It also eases the digestive process and promotes healthy bacteria.

2. Banana

Bananas are a great way to treat your digestive system. It is rich in fiber and natural sugar. They’re delicious and pack a lot of proteins as well. It improves your bowel movement and boosts digestion.

3. Ginger

It is known for its medicinal properties. It is known for soothing pain and digestive system. A cup of ginger tea can soothe your stomach and cure acidity and other digestive problems.

4.Avocado

It is rich in fiber and has anti-inflammatory properties. It has a positive impact on the microorganisms that exist in your gut and soothes your inflamed stomach.

5.Kiwi

Kiwi is rich in mineral and nutrient as well as antioxidants. It has a cooling and soothing impact on your stomach. It helps maintain the digestive system.

6.Papaya

It contains papain which supports the stomach in the digestive process. It helps breakdown the proteins and increases the nutrient absorption from the food. It helps soothe heartburns and helps the bowels functions.

7. Whole grain

Whole grains contain a lot of fiber which is good for your digestive system. It can help reduce constipation and help feed your gut some healthy bacteria.