How to tackle postnatal depression- a condition that’s long been ignored

Postnatal depression is a type of depression and a common psychological condition, affecting more than 1 in 10 women after giving birth. It can affect any woman, women with problematic pregnancies, easy pregnancies, first- time mothers or mothers with more than one child. Postnatal depression can happen to any woman irrespective of age, income, ethnicity and education. It is intriguing to know that postnatal depression can be experienced by fathers too and is referred to as ‘paternal postnatal depression’. Postnatal depression can start anytime within the first year of giving birth.

Risk factors for postnatal depression

What can be done?

Last but not the least, practice stress management: Techniques like mindfulness meditation, deep breathing and healthy visualization exercises can help relieve symptoms.

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