Here's how chia seeds can help you achieve shiny and strong hair

Chia seeds are crammed with a lot of health benefits. Chia seeds are good for the skin and also aid weight loss, but did you know that chia seeds can also help you achieve long, healthy and shiny hair. Chia seeds have 23% protein, which is good for our hair. If used twice a week, chia seeds can help us achieve thick and luscious hair. So if you are struggling with hair fall or hair growth, then use chia seeds and see the results yourself. 

Rich in iron, chia seeds helps with hair growth. Still not convinced? Well, here are some reasons which explain why chia seeds are good for hair, and why should we consume it on a daily basis. 

Hair growth:

Our hair is made up of a protein called Keratin, while the main component in chia seeds is also protein. Chia seeds will also provide a lot of copper which is extremely good for the growth of the hair. Massaging soaked chia seeds on your hair will provide protein to your hair. It will also help thicken your hair. You can also make a chia seed hair mask by adding water, coconut milk and lemon to it. 

Strengths and nourishes the hair:

Chia seeds are filled with fibre, omega-3 fatty acids, protein, phosphorus, and calcium, making them a powerful hair strengthener.

Prevents Hair loss:

Chia seeds are not only filled with amino-acids, but are also filled with copper, zinc, and iron. And iron helps the hair to keep its base intact in the scalp. Chia seeds help carry the oxygen to your scalp and give you better hair growth and strength.

Helps you achieve shiny hair:

Being a great source of zinc, which plays a vital role in the formation of new hair cells, chia seeds help maintain the oil production in your scalp. This oil production fights against inflammation and dryness and helps your hair shine.

Delays hair from greying:

Copper element in chia seeds helps with combatting grey hairs. Copper inhibits the production of melanin, which is known for bringing your hair back to its natural colour and delaying any greying. 

You can consume chia seeds with water, or add it your juices, salads and smoothies. Consume it daily to see the results.