Here’s what Yo-Yo Dieting can do to your body

Yo-Yo dieting, is often described as ups, downs and ouch! Another common name for this type of dieting is weight cycling which outlines the pattern of losing weight, recovering it and then losing it again. The dieting process involved in this type of diet can easily make your body weight creep up and then sneak down like a yo-yo! Yo-yo dieting is extremely common and approximate 10% of men and 30% of women have adopted this method of dieting every now and then in their lifestyle. The process of gaining and losing weight more rapidly than an elevator can affect more than just your waistline. This process can take a toll on your overall health while affecting your long-term health!

Here’s what Yo-Yo dieting can do to your body:

Yo-Yo dieting includes various dramatic changes in the dietary pattern along with restrictions while losing weight that can easily wreak havoc on your hormones and overall health. Moreover, the game of losing and gaining weight has negative effects on your health that can give you bad health in the long run. It is advised to not rely on such diets and instead follow a well-balanced diet and active lifestyle to manage your weight and to keep yourself hale and hearty.

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