Foods that every TB patient should include in the diet

Tuberculosis is a fatal disease, and if not handled with proper care it worsens with time. TB is caused by bacteria called Mycobacterium tuberculosis and people with weak immunity are more prone to TB. In fact, tuberculosis is the second biggest killer, globally. Ample rest, medication and isolation for a while are required to deal with TB. It majorly affects the lungs, but it's curable. TB patients have to be very careful when they go out and should wear a mask until they are fully recovered. So that can protect themselves from unwanted infections. 

The symptoms of TB include weight loss, weakness and shortness of breath. However, the consumption of certain foods can be beneficial for TB patients. These are some food items that people suffering from TB should include in their diet. 

Fruits:

Fruits rich in vitamin A, E, and C like orange, mango, papaya, guava, amla and lemon are a must. They should be included in the daily diet of a TB patient since these fruits are filled with nutrients. 

Milk:

Rich in calcium, milk acts as a magic food for TB patients. It's not filled with proteins, but consumption of milk daily helps in bringing back the strength and immunity in a TB patient. For a quick recovery, TB patient should consume almond milk as it is light, easy to digest and full of vitamins.

Garlic:

Garlic can do wonders for TB patients. They should chew two or three buds of garlic every morning for a month, and it'll help to eliminate the disease from the body. 

Green tea:

Minimize consumption of tea and coffee, and add green tea to your diet. Green tea is beneficial in the treatment of TB as it removes toxins from the body very quickly. 

Vegetables:

Veggies such as carrots, tomatoes, sweet potatoes, and broccoli are stuffed with pigments and antioxidants that are vital to get your health back on track.

Greens:

Inclusion of greens like spinach, fenugreek and kale are essential for TB patients since they are rich in iron and vitamin content. TB patient's immunity and haemoglobin get very low due to the sickness, hence iron-rich food should be consumed daily.

Whole grains:

Whole grains like cereals, bread, etc. should be added to your diet when you have TB. These will not only help you satiate your hunger but will also lead to speedy recovery.

Apart from these food items, sunlight is a must for TB patient as there is a deficiency of vitamin D, so they should sit in the sun and take vitamin D containing foods.