Benefits of Lotus Root we bet you didn't know about

Lotus is not only our national flower, but this beautiful flower has much more to offer than its beauty. Not only the flower, but its seeds and stems have been brought to culinary use in multiple ways. Lotus root is widely used in many Indian delicacies and is commonly known as Kamal Kakri in India. Lotus root is known for its texture and sweet taste. It's used in curries and is deep-fried and eaten as crunchy chips. 

More than it's delectable flavour, what makes lotus root so unique is its nutrients, and health benefits. It's not only rich in dietary fibre, but is a good source of iron, potassium and vitamins B and C. Read below to find out how consumption of lotus root can help you lead a healthy lifestyle. 

Boosts digestion:

Lotus root is rich in dietary fibre and aids with digestion. It also aids constipation and ensures smooth bowel movement. 

Helps with blood pressure:

The presence of potassium in lotus roots balances the fluids in the body and prevents excessive sodium from affecting the bloodstream. It relaxes the blood vessels and increases blood circulation. The iron present in the lotus roots also helps in smooth blood circulation.

Reduces stress:

Lotus roots have vitamin B complex, which has a compound known as pyridoxine. Pyridoxine interacts with receptors in the brain and thereby reduces stress, irritability and headaches. 

Good for skin and hair:

Lotus roots are rich in vitamins B and C and help to get the perfect glow on your skin and smooth hair. Vitamin C spurs the collagen production in the body that is responsible for the skin's steadiness.

Helps with water retention:

The high amount of potassium content in lotus roots absorbs sodium and increases the production of urine. Thus, preventing excess water retention. 

Aids weight loss:

Lotus root is not only rich in calories, but the fibre present in it keeps you full for longer. Hence, you feel less hungry throughout the day, which aids weight loss.