Are you trying to burn that fat? Add THESE fruits to your diet for better results

Losing weight is no joke, we try everything in power to lose that stubborn weight. Be it a keto diet or a liquid diet, most of us have tried it all. But the sad part is that we are still stuck with the same weight. The most difficult part of the weight loss journey is to lose the fat around the belly area. Millions of people like us struggle with all this, and the only solution to achieve a sustainable weight loss is to make small changes in your daily diet. 

No cutting out on carbs, no cutting out sugar, consuming everything in moderation is a key to a healthy lifestyle. Consume everything in moderation and exercise regularly. If you do this daily, then weight loss will no longer be a problem. So, if you are planning to make changes in your diet, then do not forget to add these fruits to your diet. They can help you burn that fat naturally and are tasty too. 

Apple:

Eating an apple a day will surely keep the doctor away, but it also will help you achieve a flat tummy. Apples are rich in dietary fibre and beta-carotene. These help you feel full for longer and hence don't let you overeat. Eating apples in breakfast and as a snack are two of the best ways to eat apples to cut down on belly fat. 

Pineapple:

Apart from being rich in vitamin C, pineapples are also rich in fibres that aid weight loss. Pineapple has an enzyme called bromelain, which has anti-inflammatory properties. This enzyme helps in metabolising proteins that help cutting down belly fat.

Oranges:

Being low in calorie, orange is a fruit we all swear by. It has zero fat and is a rich source of antioxidants, which makes it one of the best weight-loss friendly fruits. However, consume oranges as a fruit, rather than drinking it as a juice, this helps more with the weight loss process.

Strawberries:

Rich in fibre, strawberries too help you bid adieu to the hunger pangs. A 100-gram serving of strawberries includes 32 calories and 2 grams of fibre. So, if you are on a weight-loss, add strawberries in your diet right away. 

Guava:

Guava is packed with proteins and fibre. Hence, it takes a little longer to digest, which keeps you full for longer and prevents you from bingeing on other foods. Guava eaten in any form aids better bowel movement and promotes digestion.

Tomatoes:

Tomatoes help with the production of the amino acid called Carnitine, which is an essential molecule that plays an important role in the management of fatty acids. They also contain lycopene, which improves metabolism and makes your body burn fat better.

So add these fruits to your diet, and eat your way to weight loss.