Are you suffering from headaches? Food items that can help you cure it

Headaches can happen due to several reasons. Be it a long day at work, stress or dehydration, headaches are common and they happen to everyone. Be it because of a hangover or because of lack of sleep, headaches at times, become too stressful to handle. All we feel like doing is to turn off the lights, lie down and pop a pain pill. But did you know that there are food items that can help us with the constant headaches? Yes, that's true. These food items may ease and even prevent headaches.

So add these food items to your list and find out more about their benefits right away!

Watermelon:

Dehydration is one of the major causes of headaches. Instead of taking a pill next time, consider eating watermelon. Water-rich food like watermelon contains vital minerals like magnesium,  which is key in headache prevention. If you feel weak or dehydrated, don't forget to sip on some watermelon juice or eat a bowl of watermelon.

Almonds:

Magnesium found in almonds may protect your body from the headaches, by relaxing the blood vessels. A handful of almonds may do wonders to cure that headache. Try and include magnesium-rich foods in your diet daily.

Yogurt:

At times, a low calcium level in the body causes headaches. To combat headache consume calcium-rich food like yogurt, it's a great source of calcium. and is a beneficial probiotic for your gut. Adding calcium-rich food to your diet is a good option since the brain depends on calcium to function efficiently. 

Sesame seeds:

Sesame seeds are rich in vitamin E, which help to stabilize estrogen level in the body and prevents migraine. Adding this to your diet is essential since it also improves blood circulation, which helps prevent headaches. Being rich in magnesium- sesame seeds should be consumed during headaches. 

Baked potato:

If your headache is alcohol-related then you should consume baked potato. Alcohol dehydrates the body and also causes you to lose electrolytes such as potassium. And hence consuming potassium-rich foods can help to deal with hangover-related headaches. And baked potato is one of the best sources of potassium.

So next time you deal with headache, consider eating these food items instead of popping a pill.