Are you a Seafood lover? Check out the benefits of Salmon we bet you didn't know

Salmon is one of the tastiest dishes in the world. Yes, salmon is high in calories and is also known as a fatty fish because of its buttery flavour. But salmon is also one of the most nutritious dishes in the world. It's easily available and is loaded with multiple nutrients. It's also one of the best sources of vitamin B12. And is rich in potassium and other nutrients like iron and vitamin D. Read below to find out how consuming salmon can help you with chronic disease and stress. 

Good source of protein:

Salmon is known for its high-quality protein. Protein plays an important role in weight loss and helps the body to recover after injury. It also helps to protect bone health. Research states that for good health, each meal should provide at least 20–30 grams of high-quality protein and each serving of salmon contains 22–25 grams of protein.

Stress buster:

The omega-3 fatty acids in salmon help to boost our serotonin levels and protect the nervous system. While its vitamin B content helps to support brain function, energy, memory and fight stress.

Helps fight inflammation:

Salmon helps to combat inflammation, which is the root cause of most chronic diseases including heart disease, diabetes and cancer. Studies suggest that eating salmon helps reduce markers of inflammation in people at risk for these and other diseases.  

Helps with bone health:

Bones not only provide structure to our body, but they also protect organs and other muscles in the body. And salmon is rich in calcium and vitamin D, which helps us attain healthy bones. If you’re looking to optimise your bone health, then include salmon in your diet right away. 

Reduces risks of heart diseases:

Yes, salmon is high in calories, but it's also excellent for your heart. Consuming salmon regularly may help protect against heart disease. It's so because salmon boosts omega 3s in body, while many people have too many omega-6 fatty acids in their blood, to omega-3s. Studies suggest that when there's a balance of these two acids in the system, the risk of heart diseases decreases. 

Protects brain health:

Inclusion of salmon in your diet will help reduce symptoms of anxiety and depression, protect fetal brain health in pregnancy and decrease the risk of age-related memory problems.