5 Fitness tips to lose upper body fat

Whether you are exercising to lose weight or just to stay fit, the ultimate motive is to burn tons of calories. Burning calories helps you create a calorie deficit and help you drop some kilos. Many pick up an intense workout routine with a motive to come to shape faster. When it comes to exercising for weight loss, it is better to start slow, especially if are new to exercise, says Mandy Narula, a certified sports nutritionist. Which area the body fat will drop is especially dependent upon individual genetics.

Some people will lose fat first from the face some lose it from arms or stomach but in the end if you will remain in calorie deficit and keep doing exercise you will lose weight and reach your desired goals. Here are some fitness tips to lose your upper body fat.

Your diet and nutrition should be the focus of your weight loss program in the early stages, but exercise matters more for long-term weight maintenance. By committing to an exercise program that you can gradually build on, you can slowly increase your exercise minutes each week to meet your goals and surely you will lose upper body fat.

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