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A special detoxification diet for those who binged on sweets this Holi
After celebrating the festival of colors, you must detoxify your body to reverse the consequences of all binge eating. Here are simple ways to detoxify your body.
Holi has always been our country's most colorful and vibrant celebration. Although everyone enjoys eating special Holi sweets such as Gujia, Puran Poli, and delectable chaats such as Thandai, excessive binge eating is not advised. However, all of these oily, deep-fried foods leave us with post-binge repercussions. Bloating, acidity, and so forth are prime examples of symptoms. Irritated bowel movement, acne and pimples become more prevalent, says Dr. Rohini Patil, a celebrated nutritionist. The reason behind this is that we are not accustomed to eating such substantial dishes on a daily basis.
As a result, periodically engaging in such binge eating brings troubles home. So, after celebrating the festival of colors, you must detoxify your body to reverse the consequences of all binge eating. Here are simple ways to detoxify your body.
ALSO READ: From Pani Puri shots to Thandai, here are festive recipes you can make this Holi
