Pink Himalayan Salt: Usages, health benefits and the risk factor of this rock salt

Pink Himalayan Salt is a type of rock salt that is found in the Punjab region of Pakistan near the foothills of the Himalaya. It is often considered to be the purest salt as it comes with health benefits. It is chemically similar to table salt which has 98 percent sodium chloride. It also has trace minerals like potassium, magnesium, calcium. So, here’s what you should know about this salt.

How it is used?

Himalayan pink salt can be used as normal table salt and to season food or prepare meals. People also use this salt instead of bath salt or buy a lamp or candleholder made with this salt.

Importance of this salt for us?

Our body needs this salt as it can:

Contract and relax muscles.

Prevent dehydration and maintain fluid balance.

Prevent low blood pressure.

Benefits and myths about pink Himalayan salt

1.It is believed that pink Himalayan salt has lower sodium content than normal table salt. But both of them have 98 percent sodium chloride, so they have the same amount of sodium.

2.This salt is considered to be more natural. Table salt is more refined and mixed with additives to prevent clumping. But pink salt is not refined and free from any additives.

3.Pink salt is considered to be maintaining fluid balance in our body and preventing dehydration. This pointer is true as sodium is important for us to maintain fluid balance.

Risk of having only pink salt

Iodine is important for thyroid functions and cell metabolism. Pink Himalayan salt has less iodine than iodised salt which is why people with iodine deficiency should also have iodised salt along with the pink salt.

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