Broccoli vs Mushroom: What are the differences between THESE two foods?

Broccoli and mushroom are both equally important for our health as they are loaded with all important nutrients. But there are certain differences in terms of their nutrition content. Generally, broccoli has more Vitamins A, C, K, E. On the other hand, mushrooms are loaded with magnesium, Vitamin C, thiamin, Vitamin B6, zinc, potassium, etc. So, here’s what you should know about their nutrition content.

Broccoli and Mushroom differences:

1.Both are rich in magnesium.

2.Broccoli is a powerful source of protein and fibre.

3.Mushrooms have more riboflavin, niacin and pantothenic.

Calories in mushroom and broccoli

Both of them have nearly the same amount of calories. Broccoli has 34 kcal per 100 gm and mushrooms have 22 kcal of calories.

Dietary fibre in mushroom and broccoli

Broccoli has more dietary fibre than mushroom. Broccoli has 2.6 gm of dietary fibre per 100 gm and mushroom has 1 gm per 100 gm.

Sugar content

They both have the same amount of sugar content. Mushroom has 2 gm of sugar per 100 gm and broccoli has 1.7 gm per 100 gm.

Protein content

Broccoli and mushroom have a similar amount of protein. Broccoli has 2.8 gm of protein per 100 gm and mushroom has 3.1 gm per 100 gm.

Health benefits of broccoli

1.In a study, it has been seen that broccoli reduces the risk of cancer effectively. So, regular consumption of this vegetable can keep you safe from this chronic disease.

2.Heart problems are one of the leading causes of death currently. Broccoli can reduce the risk of cardiovascular diseases and keep your heart protected by reducing damages to the arteries.

3.Broccoli is linked to a healthy brain that enhances nervous functions.

Health benefits of mushroom

1.Mushrooms reduce high blood pressure.

2.Boosts immune system.

3.Aids in weight loss.

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