Are you feeling low? THESE food items can put you in a good mood

We all have days when we feel low and upset. It could be because of something that happened or it could be for no reason at all. It’s okay to have a few mood swings here and there. But sometimes it could be the food you’re eating. Your food can have a major impact on your mood and your mind. You are what you eat. So, eat carefully to ensure that it does not impact your mental health negatively. If you are feeling low avoid touching the packet of chips in your drawer. Junk food could aggravate your mood and make things worse. But eating the right food can make you feel better and lift your spirits and mood. Your food could impact your mental health and if you’re feeling the blues lately, here’s a list of mood-lifting foods that you should consume when your mood turns sour.

1. Banana’s have potassium and vitamin B6 as well as amino acids. They raise your serotonin levels and lift your mood. They are good for your body and they fix your mood as well. They are good if you’re feeling depressed or anxious.

2. Spinach is rich in vitamin B and a lack of vitamin B could cause you to feel low and depressed. Increasing your vitamin B intake can simply fix this problem in a jiffy.

3. Berries are rich in antioxidants and are sweet. This gives our body just what it needs to feel happier and cheerful. They contain glucose as well. Glucose and antioxidants regulate mood swings.

4. We all know CHOCOLATE makes you happy. It is rich in antioxidants that are known to reduce stress levels and cortisol levels. This improves our mood and helps us relax.

5. Lentils are rich in carbohydrates and contain folic acid which is a form of vitamin B. This helps our body to produce more happy hormone namely serotonin and this lifts our mood.