Cancer: THESE foods may protect you from the risk of developing Cancer

You are what you eat. What you put in your mouth has a major impact on your body and health. Now keeping that in mind we all need to watch what we eat. But can what we eat prevent somethings like cancer? The answer is no. There is no such food or diet that can 100% prevent cancer but this can reduce the risk of developing cancer. But consuming healthy food helps keep your mind and body healthy. A good diet plan can reduce the risks of any chronic illness like blood pressure and heart disease as well as cancer. A good diet can improve your chances of life and improve the quality of life. Just because you don’t have an illness doesn’t mean that you will take all possible risks and remain reckless in life. Here are some foods that you should be consuming in order to prevent the risk of cancer.

Carrot

Adding some carrot to your diet may just save your life from cancer. Carrot has anti-cancer properties. Especially if you are or were a smoker, carrot may be just the thing that can save you from cancer.

Broccoli

It has sulforaphane which is known to have anti-cancer properties. Adding broccoli to your diet may be a great way to prevent cancer.

Garlic

It contains sulfur that boosts the immune system and helps fight bigger illnesses like cancer. A clove of garlic once in a while may save your life eventually.

Kiwi

This fruit is rich in vitamins and minerals as well as antioxidants. Vitamin C which is also present in Kiwi is known to help prevent the risk of cancer.

Apple

An apple a day keeps the doctor ways…or in this case, cancer away! Apples produce chemicals that build immunity and prevent the formation of cancer cells.

Sprouts

Sprouts are, again, rich in sulforaphane which helps prevent the growth of cancer cells. A bowl of sprouts salad might help you live a longer and healthier life.

Turmeric

This spice is already known to have many medicinal properties. This spice also has anti-cancer properties. It contains curcumin which is a chemical that helps slow or rather reduces the growth of the cancer cells.

Olive Oil

Switch your regular oil with olive oil, not to stay fit but to prevent cancer. Olive oil has anticancer properties and reduces the risk of developing cancer.