High blood pressure and garlic? Here's how it helps with hypertension

Garlic is used in almost every dish in Indian food. The strong fragrance of this herb adds more taste and flavour to the food we consume. Garlic is not only an excellent ingredient in dishes, but it also has some healing properties. Including garlic in your diet can help with chronic health conditions. Garlic is rich in antibacterial and antifungal properties and helps in managing cholesterol. It also prevents cancer and other cardiovascular diseases and further acts as a blood thinner. Apart from all this, garlic also helps with issues related to our digestive system. 

Apart from all this, this superfood also works wonders with high blood pressure. Including garlic in your diet can lower your blood pressure. It contains sulphur compounds like allicin, which is beneficial for high blood pressure and acts as a natural remedy. An enzyme known as Alliinase is produced when chop or chew raw garlic. It then undergoes a series of reactions to form the allicin. 

Here are ways in which you can include garlic in your diet. 

Powdered garlic:

Including garlic powder in your diet can lower your blood pressure by 9 to 12 per cent. About 600-900 mg of garlic powder contains a lot of allicin which helps with blood pressure. A 600 mg of garlic powder contains 3.6 mg allicin, while 900 mg contains 5.4 mg of allicin.

Use garlic in salads:

Wondering how else you can include garlic in your diet? Well, include a few thin slices of garlic in your diet by adding it in a salad. It not only adds more flavour to your food but is healthy at the same time.  Add garlic in your salads daily and say goodbye to high blood pressure. 

Add garlic to the milk:

This one drink can benefit your overall health. Add peeled and finely chopped garlic to the warm milk followed by honey to enhance the taste of the drink. Consume this drink daily for better results. 

Raw garlic:

Chewing raw garlic is one among the herbal remedies for controlling high blood pressure. It will activate alliinase, which will then release maximum allicin. Eat it regularly to control your blood pressure.

So we are saying, say goodbye to those pills, and consume garlic daily to lead a healthy life.