Skin Care: THESE are the reasons why bath salts are great for your skin and health

DISCLAIMER: These tips and tricks are advised based on research and easy accessibility. However, it is always advised to consult a doctor or to do a patch test before using them to avoid allergic reactions.

Heals skin ailments

The minerals in bath salts can give you healthy and youthful skin. The salt also gets rid of impurities from the skin and restores moisture levels in the skin. Bath salts are also used to treat psoriasis, itchy skin and acne, and prevent fungal infections of nails and skin.

Can help you sleep better

A warm salt bath relaxes your body, loosen muscles and induces sleep. It is also known to prevent the need to urinate during the night, which helps you sleep without disturbance. 

Boosts immunity

Bathing in bath salts exposes our body to highly absorptive minerals that boost increase our immunity against diseases and infections Bath salts also have anti-inflammatory and antibacterial properties. Bath salts can also fight pathogens and kill harmful microbes.

May alleviate chronic pain

Bath salts can make chronic pain manageable. Warm water baths can provide relief from lower back pain and even rheumatoid arthritis.  

Helps you relax and unwind

Bath salts can also promote mental well being. Add a few drops of your favourite essential oil to your bath. The soak will help you relax and unwind after a long day of work. The soothing aroma and warmth can wash off the tiredness of a long day in no time!