Quinoa for Hair: HERE's how this super ingredient can reduce dandruff and strengthen hair follicles

If you love eating healthy food and love to research about it, then you have heard about quinoa. In recent years, quinoa has emerged as a superfood that's included in every fitness freak's diet. It's considered as a healthy replacement of rice and people across the globe swear about its health benefits. Quinoa is gluten-free and is a rich source of protein and contains all nine essential amino acids. It also contains a healthy amount of fibre and minerals.

Quinoa is available in different types. White quinoa is the most common type of quinoa and is also called as ivory quinoa. Then there is red quinoa which is usually used in cold salads. Last but not least, black quinoa, it is a bit sweeter and healthier than white quinoa. Consumption of quinoa helps with weight loss and also promotes a healthy digestive system. But did you know that quinoa is good for your hair also? Read below to find out how quinoa works wonders for your hair. 

Benefits of quinoa for hair: 

Helps with detangling hair:

Quinoa is rich in vitamin E, which helps balance production of natural oils in your hair, leaving it soft and easy to brush.

Helps with dandruff and split ends:

Quinoa is rich with minerals like calcium, iron, and phosphorus that seal moisture in the scalp to keep dandruff at bay. The protein in quinoa also helps treat split ends. While the tyrosine in quinoa helps maintain the original colour of your hair.

Guards your hair from pollution:

Quinoa contains humectants that nourish and hydrate your scalp. Also, it creates a film over your hair to protect it from environmental damage.

Strengthens hair:

The nine essential amino acids in quinoa act as natural strengtheners and protects the hair shaft. They further repair damaged hair and promote hair growth. Quinoa based products also work wonders if you have coloured hair, it’s antioxidant elements keeps the colour from fading. 

Maintains the colour of the hair:

Quinoa contains an amino acid, tyrosine, which is the responsible source for pigmentation and the colour of hair. It encourages the re-pigmentation of hair and can even help maintain the original colour of the hair.

Promotes hair growth:

Consume quinoa daily can help you achieve silky and shiny hair. It adds nourishment to the hair follicles. And also helps with red blood cell formation for a better rate of hair growth.