Having a hair fall problem? THESE superfoods will instantly help you in stopping them

Everyone dreams of having the most perfect hair which is silky, long and healthy. Unfortunately, in this current day and age all of this has become a distant dream. Given the hectic scenarios that we are living in, be it with respect to our work pressures, personal life woes, money issues or just adulting being a major pain in our livelihood, all of this mounts on and becomes extremely stressful. As is already established, stress has become a vital problem which gives rise to the annoying problem of hairfall. 

Gone are the days when all of us had extremely healthy mane, right now all that we are trying is just to save these strands from falling off. Excessive shampooing, chemical conditioners, improper brushing, all of this further on worsens the condition of our hair. That’s why as we have it, one should always turn to healthy eating habits as that provides us with all the nutrients which is important and essential for good hair growth and one which stops hair fall. In today’s listicle we’ll list down the superfoods which everyone must have in order to stop hair fall. 

Leafy vegetables

Leafy vegetables are not just good for the hair but for our entire system. Spinach, lettuce, methi, are all rich in iron and are essential for the hair making it healthy and strong. They are rich in Vitamin A and C and are also great natural conditioners. 

Carrots

Not just a favourite amongst the cute bunnies, they are great for us too. Carrots have essential nutrients which prevent hair loss. They have high levels of Vitamin A which betters the scalp and hair follicles. It is also filled with nutrients like Vitamin K, C, B6, B3 and fiber which is extremely important in maintaining strong hair. 

Walnuts

Walnuts are great to keep our memories intact and in place. But did you know that it is also known as the “hair food”? Yes, they contain omega 3 fatty acids which is important for healthy long hair. Walnuts contain, zinc, iron, proteins which help in maintaining strong hair follicles and scalp. 

Oranges

This Vitamin C rich fruit boosts hair growth all the way. They contain antioxidants, fiber and magnesiums which improves the hair health. Not just that they also treat dandruff and make them look thicker. You can either eat it raw or make a juice out of it and consume it.  

Almonds

These nuts are super rich in magnesium and is one of the most important ingredients which helps preventing hair loss. Consuming this helps majorly in making the scalp healthy. Take about 5-6 almonds, soak them in water for a few hours and then at it raw. You can also apply almond oil in your hair and leave it on overnight. Repeat this process and see the difference in your hair. 

Our hair is an extremely important part of us which helps majorly in boosting our confidence. Do you know of any more superfoods? If yes, then comment below and let us know. 

For more on Fashion & Beauty, follow @pinkvillafashion