Hair Care: THESE food items can bring your hair back to life

Having healthy, soft and luscious locks is a dream of every girl. Every girl wants to have long hair with no split ends and frizz. But unfortunately, with our lifestyle and pollution around us, we usually have some of the other hair-related issues. Be it hair fall, dandruff, frizzy hair, lifeless hair, or damaged hair and scanty hair, we can go on and on with the list. Our hair requires extra-nourishing and cleansing since it's subjected to harsh chemicals and harsh water daily. Stress, lack of sleep and dehydration is also one of the factors for hair fall. 

If you are facing the same issues, then you must include these food items in your daily diet. These food items will bring your hair back to life. Including these food items in your diet will strengthen your hair and will help you achieve better hair health. 

Pumpkin seeds:

Rich in zinc, pumpkin seeds help with cellular production, cell division and growth to form keratin- a protein that's essential for hair. It's also known to preserve the hair colour and prevents dandruff too. 

Avocado:

Avocado is rich in copper and is perfect fruit that one should consume for hair growth. It makes your hair thick and adds volume to them.

Berries:

Filled with antioxidants, berries are good for hair. They protect the hair follicles from damage. Berries like strawberries, blueberries and cranberries are rich in vitamin C, which helps in collagen production and iron retention, two factors that promote hair growth.

Eggs:

Be it for weight loss or skincare, an egg is one such food item that cannot be missed out on. Eggs promote hair growth and make them thicker. They are loaded with a combination of protein and biotin, both of which are essential for healthy hair. 

Sweet Potatoes:

Sweet potato contains beta-carotene, which suffices your daily vitamin A needs. Include it in your diet to see the change in your hair.

Spinach:

 

Spinach is a great source of iron and it helps blood cells carry oxygen throughout the body and repairs hair damage. Vitamin A found in spinach keeps the hair and scalp moisturised and healthy.

 

So, if you want to bring your dull and dry hair back to life or want to add some more shine to your hair, then do include these food items in your diet.