Hair Care Tips: Here's how vitamin E can help you strengthen your hair

Just like our skin, our hair also needs nourishment and care. Today, due to long working hours, stress and pollution most of us are not able to take good care of our hair. And hence to maintain the shine and life of your hair, you need to nourish them with vitamins, especially vitamin E. Available in food items like eggs, almonds, hazelnuts and spinach to name a few - this vitamin is the way to treating hair damage and maintaining glistening tresses!

So, if you are looking for some products to take care of your hair, then stop looking now and instead add vitamin E-rich food to your diet. It'll not only help you strengthen your hair, but will these food items are also lighter on your pocket.

Here's how vitamin E can help you achieve shiny hair: 

Rich in antioxidants:

Our hair is exposed to a lot of toxins and radicals, but vitamin E can lighten this stress with its antioxidant properties. It's not only rich in antioxidants, but vitamin E also helps to slow down the ageing process of your hair so that you can have healthy locks for longer. 

Helps with sun damage:

Exposure to the harsh sun rays can leave your hair dull, dry, and frizzy. But vitamin E can help protect your hair from the ultraviolet rays of the sun that damage hair protein and leave you with lifeless hair. To protect your hair, apply a hair mask rich in vitamin E and regain the vitality of your hair.

Maintains the natural hair colour:

Vitamin E plays an essential role in maintaining the natural colour of your hair. It fights against the factors that cause premature greying and ageing of your hair. So, include vitamin E  in your diet and you can reduce the rate of the ageing process of your hair by a lot!

Boosts hair growth:

Vitamin E works wonder for your hair. This vitamin improves the blood circulation to your scalp by stopping the oxidation of bad cholesterol. And this in return, helps promote hair growth. 

Reduces split-ends:

Vitamin E-rich oils can help you with your frizzy hair and even manage split ends. Mix some coconut oil, olive oil, and vitamin E capsules and apply it on your scalp thrice a week. Leave it on for a few hours and rinse with a gentle shampoo. Do it thrice a week and see the result yourself. 

Helps with Alopecia:

Alopecia, commonly known as hair loss, can be controlled with vitamin E. A research study states that those who took a 100 mg dose of the antioxidants present in vitamin E in the form of a capsule daily had improved hair growth as compared to those who didn’t. Hence, to conclude, vitamin E’s antioxidant properties leads to hair growth.

Everything in moderation works great, don’t do overdose of vitamin E to achieve a quicker result. Include it in your daily diet, and you’ll get to see the results over a while.