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Shilpa's Yoga Guide
Updated on Jan 30, 2008 | 08:39 PM IST |
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Yoga, according to her is a lifestyle choice and proved immensely valuable during outdoor shoots when she couldn't carry weights for exercising. It's perfectly scientific, safe and each asana aims at a specific body part. After a brief introduction, it's time for the Workout. Shilpa showcases the various asanas catering to various body parts while a voiceover (in a thick British accent) explains the dos and donts.
Credits: indiafm
