Home remedies to instantly gain weight and shut those body shamers

Are you naturally skinny and just fed up of hearing people pull you down or make fun of your weight? Are you being constantly body shame? (Yes, it  is equally body shaming when one calls out a skinny person) Are you just tired and annoyed of people saying “You can fly away with the wind? Or you are as thin as paper? If yes, then that is exactly the kind of negativity that you do not need in life and which you will be happy to erase.

Most of the skinny souls are usually the ones who can eat a truck full of food and still feel hungry. Whose entire existence and living revolves around food. Who don’t eat to live but live to eat. Listed below are easy and effective ways to gain proportionate weight so that we have the most kickass body and are happier than ever.

Almond milk

While it is already established that milk is important but almond milk will help you with extra calories. Soaked almonds every morning should be a part of your daily routine as well. Take a few almonds and add them to boiling milk. Let it boil for about 5 minutes, add a bit of sugar if you like and the almond milk is ready. Drink it twice a day for a couple of months to get best results.

Potatoes

And who does not love potatoes? This super versatile vegetable is loaded with carbohydrates which helps in gaining weight. Eat baked, boiled or grilled potatoes almost on a regular basis and if french fries is you purpose of life, then eat them twice a week too.

Eggs

An egg lover is a true lover, be it boiled, poached or fried. It is a complete package of proteins, fats, mineral and vitamins. Try having an omelette or scrambled eggs in your everyday breakfast and apart from that, have two boiled eggs daily and see the evident wonders.

Banana and Milk

A combination that is sure to help you gain your desired weight. Have banana and milk at least once a day if not twice but make sure you religiously drink it everyday. You can sugar if you like which will only further help in adding calories.

Peanut Butter

A highly proven fact of how calorie loaded this food item is. Apply peanut butter over everything! It could be a toast, bread, rotis or even dosas. Eat peanut chocolates if you have a sweet tooth and fulfil your craving plus get super healthy.

Diet charts and food eating patterns are flooded over the internet, but these are basic 5 products that you can easily find in your kitchen which will help you gain proportionate weight.

While we go and pick these food products up from the market, you comment and let us know which one are you surely adding in your day-to-day diet.