Skin Care: Having a skin issue? HERE's how dragon fruit can help you to fight acne and dry skin

When it comes to skincare, all of us have tried multiple products to maintain the health of our skin. But the truth is that if you want to achieve flawless skin, you have to eat right and focus on your well being. If you want to achieve good skin naturally, then add dragon fruit to your diet right away. Dragon fruit is an exotic fruit that offers a multitude of benefits for your overall health. 

Dragon fruit is packed with several phytonutrients, vitamins, and minerals. They are rich in antioxidants, vitamin C, polyunsaturated fatty acids, carotene and proteins. They also have zero complex carbohydrates and thiamine that assist in the breakdown of food in our system. So if you are looking to add something to your diet that's rich in water content and has low calories, then this fruit should be your pick. Read below to find out how dragon fruit does wonders for your skin. 

Helps with acne:

Acne enters our life in the early years of puberty and sometimes sticks around with us till our thirties. The unexpected acne breakouts make it difficult to use a skincare product. And if you face the same issue, then use dragon fruit. Dragon fruit, when applied on the skin, can help reduce acne since it is rich in vitamin C. Take 1/4 of dragon fruit and mash it into a smooth paste using a fork. Once you form a paste, use a cotton ball and dab it on the affected area. To apply it to another area, use a fresh cotton ball so that you don’t spread the bacteria. Let it sit for 20 minutes and then wash it with lukewarm water. To get the best results, repeat this process twice a week. 

Good for sunburn:

We all love sitting by the beach and soaking some sun, but what we don't love is sunburn. And if you are suffering from sunburn, then dragon fruit can help you with it. A pack made of dragon fruit can help soothe the redness and inflammation. In a bowl take 1/4 dragon fruit and scoop out the pulp and mash it with a fork. Add the vitamin E capsule and add it to the dragon fruit. Apply the pack to the sunburned area. Keep it on for 30 minutes for it to be effective. Wash your face with cold water and use this pack every alternate day to soothe your skin. 

Elevates healthy skin:

If you want to achieve healthy skin, then focus on eating right and exercising regularly and you will witness the difference automatically. Adding dragon fruit to your diet too can do a lot good to your skin. Consume one glass of dragon fruit juice every morning, and it will release all the toxins from the body, leaving behind a glowing skin. It has a high antioxidant content which works well in saving you from the sagging and dull skin. 

Moisturiser for dry skin:

Dragon fruit is high in water content and is good for the hydration of your skin, especially when you have dry skin. It has 90 percent water, so make it a point to include dragon fruit in your diet to save yourself from dry skin.