ICC World Cup 2019: From Virat Kohli to MS Dhoni, the fitness of these cricketers will be crucial for India

The major change in the Indian cricket team from the 90’s to the Indian team now is the shift in the diet and fitness of the players. To play all the 3 formats of the game consistently throughout the year, it has become essential to take extra efforts for their fitness regime.

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Morning sessions get me going like nothing else. .

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Nothing gets me going like a good workout session

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Our trainer doesn't count biceps and tricep as an excercise, maybe he knows anyways v will do it