Low Blood Pressure: 7 quick home remedies to treat low bp

Low blood pressure, also called hypotension occurs when your blood pressure falls down from a normal rate. The person starts to experience various symptoms like dizziness, blurred vision, palpitations, cold and clammy skin. When your blood pressure reading is below 120/80 mm Hg, it means your blood pressure is low. So, let’s have a look at what to do when your blood pressure falls.

7 remedies to treat low blood pressure at home:

Salt Water

Salt water is one effective way to treat blood pressure. The sodium present in salt increases blood pressure. However, do not overdo this remedy as excess salt is unhealthy for your body.

Salt Water

Beetroot Juice

This juice treats high as well as low blood pressure. Drink one cup of beetroot juice daily for a week and it’ll improve your blood pressure.

Coffee

Coffee and other caffeinated drinks provide temporary relief from low blood pressure. If you’re experiencing low blood pressure, sip a cup of coffee to feel better. It increases blood pressure and boosts heart rate.

Almond Milk

Having almond milk can increase your blood pressure and bring it back to normal. Since it has Omega-3 fatty acids, it makes a very good remedy for low blood pressure.

Almond Milk

Rosemary Oil

This oil stimulates the central nervous system and improves circulation. Adding it to your food will normalize blood pressure. You can also add 3-4 drops in your diffuser.

Smaller Meals

Having larger meals are more likely to cause hypotension. This occurs because your stomach and intestines need blood for digestion and your heart rate doesn’t increase sufficiently to make up for this increased demand. So, try eating smaller meals. Go from three meals every day to six smaller meals a day.

Small Meals

Raisins

Raisins are considered as an excellent way of treating low blood pressure. Soak 10-15 raisins every night in water and eat them the next day on empty stomach. Follow this for a month and you will see improvement in your blood pressure.