Jacqueline Fernandez Birthday special: 10 times she inspired us to be fit through her Instagram posts

Here is your dose of fitness tips and inspiration courtsey Jacqueline Fernandez

By Shikha Kohli

Updated on Dec 18, 2018 | 11:27 AM IST | 12.1M

Jacquline Fernandez is one of the fittest actresses we have in Bollywood and she always makes sure that she shares her tips and secrets of staying fit to motivate all her Instagram followers. Here is a lowdown of times she inspired us to get fit.

1. Way to make veggies yummier and crisp? They go in as veggies and come out as chips!!! Dehydrator

They go in as veggies and come out as chips!!! Love my #dehydrator

2. When she inspired us to have a healthy breakfast consisting of Oats, Almond milk, flaxseeds, cinnamon, prunes, coconut sugar and bananas. Oats! Anti-aging cholesterol-fighting and yummy!

Oats! Anti-aging cholesterol-fighting and yummy! #breakfast #oats #almondmilk #flaxseeds #cinnamon #prunes #coconutsugar #bananas

3. A tasty yummy juice? Here is the recipe for you- Blend pomegranate watermelon rose water coconut oil goji berries and coconut water! Throw in Chia seeds (sabza) last for yummy gummy pops of flavour! Promise it tastes good!!

Blend pomegranate watermelon rose water coconut oil goji berries and coconut water! Throw in Chia seeds (sabza) last for yummy gummy pops of flavour! Promise it tastes good!!

4. Looking for a good cardio workout? Let JF inspire you with her hula-hooping

5. Jacqueline's beauty essential? Cocout oil

#coconutoil beauty essential

6. Another fun form of cardio? Cycling

@shaanmuttathil we are a disaster... #warsaw #oldtown #saturday #nonsense

7. Take the summer salad challenge with Jacqueline. One salad meal a day to get us through this hot summer! Bring it on!!!!

Summer Salad challenge! One salad meal a day to get us through this hot hot summer! Bring it on!!!!

8. Way to stay motivated? Ask your friends to join in the challenge

Me and @melktert beating the heat! #summersaladchallenge

9. Easy-peasy healthy dinner for the win.

Dinner.. when you too lazy to cook or order out.. #olives #cucumber #ricethins #homemade #beanspread #kitchen #essentials

10. When she shared how to beat the heat- a watermelon mint smoothie! Cuz it's just too bloody hot!!

11. There is plenty dessert on the plate but Jacqueline only eats macaroons! Be like Jacqueline

12. Busting myths about Mango- Prebiotic fibres, vitamins, minerals and antioxidants!! Mangoes..

13. Burn! Burn! Burn!

Burnnnn!!! #TRX #nevergiveup

14. Breakfast for champs? Home made peanut butter and jam with an Almond milk and cinnamon latte.

Who wants breakfast? Home made peanut butter and jam kinda morning! #almondmilk #cinnamon #latte

15. Work that booty! Legs day inspo

What's your exercise for today?? #legsday @ithinkfitness

16. 3 Ingredients that Jacqueline includes in each meal? Almond milk, Olive Oil and Coconut.

My 3 most favourite ingredients! Try to include one in each meal! #almondmilk #oliveoil #coconut #hair #skin

17. Another power breakfast idea? Home made Muesli Almond milk, bananas flax seeds and pineapple juice.

Starting with breakfast! #homemade #muesli #almondmilk #bananas #flaxseeds #pineapplejuice good to be back.. #mumbai

18. Wondering how to make almond milk? Well, shared the recipe. She posted a picture and captioned it "Ok so it's a bit messy but here's simple home made almond milk!! 1 cup almonds soaked overnight, remove the skin, blend with 4 cups water, squeeze in a cheese cloth or mal mal and voila almond milk!"

Ok so it's a bit messy but here's simple home made almond milk!! 1 cup almonds soaked overnight, remove the skin, blend with 4 cups water, squeeze in a cheese cloth or mal mal and voila almond milk! #lactosefree #healthy

19. Jacqueline shared a picture of "Petal chrysanthemum goji tea" and I don't what it is but I am sure as hell certain it is the secret behind her beauty

Petal chrysanthemum goji tea

20. Because mental peace is just as important

21. 200 Squats, 20 min stepper and stretches- legs day inspo

Thank you #geripoo for doing squats with me today!! #200squats plus 20 mins stepper #legsday #stretch

22. You see how everyone is eating fries but Jacqueline's fork is empty? Be like Jacqueline, don't eat fries

When in Canada.. eat poutine!!! Mad ending to a crazy crazy Halloween..

23. Breakfast with all things green Avocado Toast Matcha green tea and wheat grass juice.

Breakfast a la mummy poo #allthingsgreen #avocadotoast #matchagreentea #wheatgrassjuice #skinrevolution

24. Body Goals!

Always fun working out with #geripo even though she made me do 500 squats!! #fitnessgurls #sistalove #london

25. Pole dancing for a fun cardio workout

26. Head stands like a boss