Do you get angry often? Here are 8 tips to manage your anger and feel calmer

Anger is a natural emotion that everyone experiences. However, the degree of anger a person experiences may vary. Some people get angry in small situations, some get angry very often and some get angry in rare cases. Controlling your anger is very important. Anger which is out of proportion may be very unhealthy for you. Not only does it affects relationships with people but also affects your own body. Therefore, including anger management in your life is necessary.

Anger management includes a set of skills which help in recognizing the anger and controlling it in a positive way. You need to identify your source of anger and tackle it in the most efficient way to obtain results. So, here are some tips to manage your anger and feel calmer.

Exercise

Any kind of physical activity helps to reduce stress which in turn causes you to be angry. If you’re stress-free, you are less likely to be angry. Indulge yourselves in some yoga, meditation, aerobics etc. Keep yourself active and moving.

Think Before you Speak

This is a very important tip as what you say in anger can affect many relationships and create problems. You may find it easy to say something in the heat of the moment, but you might regret it later. Take some time to gather your thoughts and feelings before you speak.

Get Some Personal Space

Being alone usually helps to control anger since you do not have anyone around you to remove it on. Sit in a quiet room, gather your thoughts, talk to yourself and ask yourself what is causing the anger. Go for a walk. This will relax your nerves and reduce anger.

Have a Mantra

Look for a phrase that helps to calm you down when you’re angry. Phrases like ‘I’ll be okay’ or ‘Everything is going to be fine’. Repeat these in your head to control your anger and feel better.

Practice Deep Breathing

When you’re angry, breathing speeds up and becomes shallower. Doing the reverse i.e. breathing deeply and slowly can help to control anger.

Understand your Anger

Know where your anger is coming from and what the reason is. Understand that your anger is your problem and only you can solve it. Make efforts to manage your anger once you know its source.

Look for Solutions

Once you’ve understood your anger, find possible and immediate solutions to manage your anger. For instance, if your anger is due to insufficient sleep, fix your sleep schedule. There is always a solution to any problem. Look for it, you will find it.

Seek Help

When you’ve tried all sorts of tips to manage your anger and nothing works for you, get professional help. Speaking to a professional may help you understand your problem in a better way. At first, you may also speak to your friend or family.