Are Protein Shakes good or bad for weight loss? Benefits & Side Effects

Protein shakes are an easy way to add extra protein to your diet and give you more nutrients. They have been associated with weight loss for a long period of time now. They are said to reduce your appetite and help you lose body weight.

WHAT ARE PROTEIN SHAKES?

Protein Shakes are a mixture of protein powder mixed with water. You probably might have heard a lot of people consuming this for toning their body and building that muscle. Protein powders come in various forms. The three common ones are – whey, soy and casein protein. Whey protein is the most popular one since it is water-soluble milk protein. It also contains all nutrients.

Protein Powder

ARE PROTEIN SHAKES GOOD OR BAD?

Protein shakes are said to reduce appetite and help in weight loss. Replacing protein shakes with meals will help you burn calories for a period. However, you will start eating solid foods eventually. This causes excess weight gain. Relying completely on protein shakes instead of meals is a bad idea as you miss out on nutrients from whole foods.

Protein shake alone will not help you lose weight. Since it contains too many calories, without your weight loss diet and exercise, losing weight is not possible. The key to losing weight is burning more calories than what you consume. Therefore, if you’re using protein shakes, choose healthy foods like fruits and vegetables and keep yourself physically active.

Exercise

Using protein shake for weight loss can come with various disadvantages too. It depends from one individual to the other.

SIDE EFFECTS OF PROTEIN SHAKES:

Health Issues