Need a reason to cuddle? Here are 7 surprising benefits of doing it

Who doesn't love some extra TLC? And what better way to show love than giving warm hugs and cuddle sessions? Physical touch always makes one feel better, releases oxytocin and releases happy hormones. Whether it is with a significant other, siblings, parents or friends, there's just something about snuggling up with someone that helps relax and bond with them more. 

For couples especially, it is a great way to connect. Though we don't need reasons to cuddle, there are multiple benefits that come from snuggling up together! 

Releases stress

Stress is the body's way of responding to any kind of threat. When you cuddle with a loved one, your body releases oxytocin that calms you down by reducing your blood pressure. This goes both ways and is equally beneficial for both men and women. So, next time your man is stressed, engulf him in a bear hug to make him feel better!

Reduces anxiety

Everybody suffers from anxiety at some point in time. Cuddling helps ease it out as it is a peaceful activity. When your partner is anxious, hold him or her close and it is sure to calm their nerves and make them feel better almost instantly!

Induces sleep

Not getting adequate sleep can lead to massive health issues which can lead to anxiety and even depression! This is where cuddling comes into place. When you are relaxed and around the one you love in a comfortable environment, it is easy to drift into a calm and peaceful sleep. 

Eases cravings and pain

When you are cuddling, a feeling of satisfaction arises. You don't feel like bingeing on that unnecessary chocolate or desserts. It also helps in improving one's health by lowering inflammation and regulating health. Oxytocin released while cuddling plays a massive role in this as well. 

Boosts self-esteem

If you have a low or bad opinion of yourself, cuddle with your partner! Being wanted to such a level boosts self-confidence and makes one feel better. Cuddling helps in reducing social anxiety so we can form meaningful and relationships with others. 

Improves communication skills

In any relationship, communication is critical. Cuddling helps people get a better understanding of non-verbal cues. It helps build empathy and acceptance in a way that doesn't require words. 

Strengthens relationships

This is an obvious one. While cuddling, you tend to talk and bond more with the other person. You have shed your inhibitions and are sharing a very private space with this person, so this added physical touch is bound to help you bond. So next time you fight, you know how to ease out of it!

Do you need any more reasons to snuggle? Let us know in the comments section below.