How to get rid of STRESS?

Stress and anxiety are common occurrences for most people. Some of them experience stress regularly. Your stress can vary from work-related stress to emotional problems. Infact, more than 50% of people in the USA say that they experience stress daily. The type and intensity of the stress can differ from minor challenges to major crises. If not managed properly, stress can take a toll on your physical health. Thats why, it is important to relieve stress effectively.

Stress is something that is developed over the time. You cannot just pop a pill or meditate once and expect it to be gone. These techniques will help you get rid of stress gradually for a more calm and relaxed environment. They are often involved in getting your mind away from the source of stress.

Exercise

To combat stress, exercise is the most important thing that you can do. It might seem that you are doing the exact opposite, but doing physical activities can actually combat mental stress. This helps you get rid of the mental pressure and anxiety. If practiced daily it will gradually decrease the level of stress you are facing. Not just that, physical exercise will also improve your sleep that can be negatively affected by stress and anxiety. Exercising will also make you fit in turn boosting your confidence levels.

Decaffeinate yourself

We understand that with stress comes sleepless nights and with sleepless nights comes caffeine which help you get through the day. Caffeine is the stimulant found in coffee, chocolates, tea (yes! found in tea also) and energy drinks. High and regular doses of caffeine can increase your anxiety levels, and hence, you should try to avoid it as much as possible.

Say NO!

Learn to say no. There are a lot of things that are in your control. Taking control of your life that you can change or control can actually reduce stress. This will help you if you are taking in more than you can handle. Saying yes to everything can unnecessarily add to your load. Denying and being selective can actually help reduce stress.

Slow down

Relax, you are allowed to breathe. If you are doing more than you physically can, you have to pause and relax. Doing a task when you are stressed can actually spoil the outcome. Taking time to relax can slower you down a little, but you will be energised once you are back. Taking small breaks and doing small stretches or just deep breathing in peace can reduce your stress levels. Listen to your favourite music whenever you can. A little tip: You can be sneaky and watch a few cat videos! They can do wonders to elevate your mood.

Pen it down

Manage your time efficiently. Know your deadlines and don’t make it a habit of doing your work till the last minute. Writing down a list of things to do will increase your focus level and speed of doing work. You will feel content while checking off a task from the list. These little doses of happiness can work effectively in de-stressing.

Reach out

Talk to people, hug your loved ones, play with your kids or your pets - all of this will take your minds off whatever stress you are going through. Even after that if you feel stressed, reach out to someone and talk about what you are going through. This someone can be a friend, a loved one or even a psychologist. It is necessary to have human contact and attachment, as it is a major influence to reduce stress.

If used on a daily basis, these techniques can effectively help you to reduce stress. The bottomline of these tips is to take your mind off the things that cause the stress.

A lot of you asked us to pen the things down that help reduce stress. Since you had asked, we delivered!

Now, if you have any more suggestions or requests, let us know in the comments section below.