How to cope up with STRESS?

Are you overwhelmed with your work? Do you always feel irritated? Do you have problems sleeping at night?

These are just some of the signs that you are stressed. Other signs include fatigue, headaches, imbalance between work and social life which results in withdrawal from social relations. A lot of stress can hamper with your physical and mental health and it is important to deal with it.

We are here to help you, it is manageable to cope with this stress and we have a few helpful tips for you. These small tricks will help you be productive and in turn reduce stress.

Plan and prioritize

The most common cause of stress is time crunch. Avoid getting into stressful situations where you have to work till the last moment. Plan ahead of time and prioritize the things you have to work on.

Personalize your desk space

Your workplace is a reflection of your mood. If you work on a messy desk, it will be difficult for you to concentrate on one thing. Declutter your space and lighten up the desk. Get motivational quotes and family pictures if needed. This will make you feel positive at work.

Listen to calming music

Music can calm you down at any time of the day. Listen to calming music or even your favourite music will work. Deep breathing techniques can calm you down instantly.

Sleep well

People usually get cranky if they don’t sleep well. Stress can cause insomnia. Avoid having stressful situations or activities before bedtime. Keep your mobile phones or tablets away from yourself for a sound sleep.

Exercise

It is important to exercise to make your body tired. Sitting at one place for longer period of time will eventually result in sleepless nights. It is imperative to balance brain work with physical work.

Spend time with people you love / Do what you love

Spending time with your family and loved ones will help you take your mind off stressful situations. Hobbies can also work to reduce stress. It is all about changing your perspective.

Do not be silent. Talk!

Too much stress can lead to mental disorders. If you have a level of stress that you cannot deal by yourself, try talking to someone. You can either talk to your loved ones or a professional, this in turn will help in the long run.

We think that these little tips and tricks will help you cope with stress. If you have any more suggestions to deal with stressful situations, let us know in the comments section below.