Yoga: Check out the benefits of Surya Namaskar and the right time to do it

Yoga is one form of exercise that not only makes you flexible, but it also rejuvenates your mind and body. It reduces stress and helps you experience tranquillity. Yoga, which is practised in India from ages, is now getting popular worldwide. People across the globe are now using Yoga as a tool to lead a healthy and fit lifestyle. When it comes to Yoga, there are different asanas that people do for a different reason. And one such asana which is incredibly beneficial for your mind and body is Surya Namaskar. 

Surya Namaskar or Sun Salutation is a very ancient technique of paying respect or expressing gratitude to the sun that is the source of all forms of life on the planet. When done in the right way and at the right time, Surya Namaskar can change your life. Read below to find out how Surya Namaskar can help you achieve a healthy body and also take away all your stress. 

It helps with blood circulation:

When you do Surya Namaskar, the active process of inhalation and exhalation, constantly ventilate the lungs and keeps them oxygenated. It's a great way of detoxing your body and helping it get rid of excess carbon dioxide and other toxic gases.

Aids weight loss:

When done correctly at a fast pace, Surya Namaskar proves to be a great workout that stretches the abdominal muscles while helping you reduce excess weight around your stomach. The asanas also result in toning your arms, abs and giving great flexibility to your spine. 

Promotes regular menstrual cycle:

Irregular periods is not only good for your body, but it also affects your hormones. And if you're facing the problem of irregular menstrual cycle, Surya Namskar will help you suppress this irregularity and if practised daily, it will help with easy childbirth.

Great for hair and skin:

Doing Surya Namskar will keep you youthful and healthy. It will improve the blood circulation that aids in bringing back the glow on your face; preventing wrinkles, making your skin look ageless and radiant. It also prevents hair loss and the ageing of hair.

Improves digestion:

Practising Surya Namaskar daily helps in the smooth running of your digestive system. It increases the blood flow to your digestive tract, ensuring the better functioning of your intestines.

The best time to do Surya Namaskar:

Surya Namaskar can be at any time of the day. However, it is best to do it at sunrise. It is when the sun's rays help revitalize the body and refresh the mind. There are 3-speed variations that can help you get the optimum benefits of Surya Namaskar. One is a slow pace that makes your body flexible, the other is a medium pace that is useful for toning your muscles and the last one is a fast pace that acts as an excellent cardiovascular workout and aids in weight loss.