Sonakshi Sinha's weight loss secret can help you stay fit; Check it out

Sonakshi Sinha like many others has struggled with weight loss. Before she became a much-loved starlet, Sona weighed about 90 kilos. She had a drastic change when she lost weight and became much thinner for her debut film with Salman Khan. Her weight loss story is one transformation that has given us fitness goals. She has managed to turn heads with her fitness now and it all began with Salman Khan who inspired her to lose weight and get fit. Bhaijaan has an intensive workout routine and he supported Sonakshi through her weight loss journey. She loved her junk food and that took a toll on her body but with a strict diet and immense discipline, she lost all the fat and weight and changed her body. With her dislike for gym and workout, it wasn't easy to get onto the weight loss train and get fit. But all we really need is sheer determination.

Sonakshi doesn't believe in looking at the number on the scale anymore. She works hard now just to stay fit and not to get slim. And if you're looking for some inspiration, Sona can help you set fitness goals. Her workout routine can help you with your weight loss plans as long as you follow a healthy diet as well. To be honest, we all need Sona's fitness regime because it's the one thing that holds the key to unlocking fitness. 

Here is Sonakshi Sinha's fitness routine that can accelerate weight loss:

1. Cardio & Core Workout

Sonakshi has left no stone unturned to stay fit. She works hard on core workout and does a lot of crunches and Stairmaster workouts in order to stay fit. She also does some cardio which is as basic as it can get but is an important part of staying fit. She includes some cycling in her workout which helps reduce body fat and gets all your muscles working. An added advantage is the fresh air!

2. Functional & Weight Training

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Functional training helps increase stability and strength. Sonakshi works on her stability and also lifts a lot of weights. This helps tone the muscles and strengthens them. Sona puts the gym equipment to good use. Her weight and functional training is a high-intensity workout that helps burn a lot of fat and shed kilos.  

3. Yoga & Pilates

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For months ive been avoiding this because i was always too afraid id let go of my hands and fall on my head, but i finally decided to give it a go, under the fine tutelage of @namratapurohit! Still a bit wobbly, but thats cool because its the first attempt, i know she’ll make a monkey out of me pretty soon, and ill have a more graceful video to show for it as well! Progress is a stepping stone to perfection, remember that! #pilatesgirl #smalljoys #trytillyousucceed

Sona seems to have fallen in love with pilates. She includes a lot of pilates in her fitness regime and she loves her headstand and Suryanamaskar. Pilates helps work your core and increases flexibility and helps enhance muscle control as well. Pilates and yoga don't help accelerate weight loss but it does help you maintain a healthy weight.

Getting back in the groove! #pilatesgirl #coreworkouts