Weight Loss: How to lose extra pounds over time with rope jumping

Weight loss is what many people across the world want to achieve. Several diet patterns and workout regimes are available online, however, it is quite difficult to adhere to them as many of us are professionals who hardly have any extra time as well as energy to focus on them. So, how to still lose weight? One can and one should. By getting rid of extra pounds, one can also keep other health complications at bay which tag along with those love handles.

Today, we are talking about the easy, fun way to lose weight which is also super convenient and inexpensive and it is rope jumping. With the help of rope jumping one can burn around 500-1000 calories per hour. Yes, you read it right! So, you just have to invest a few bucks to buy a rope and voila! jump your way to burn all your extra calories. The best part of this workout is along with weight and fats, you will also get rid of the belly pooch.

How to go about rope jumping regime

Firstly, calculate the number of calories you have to burn to achieve the weight loss goal. The number of calories you will burn with this whole body workout depends on your body weight. So, simply put if you weigh more then so may require more time and higher jumps to get ideal results. Also, the pace and intensity impact calorie burning.

Secondly, the calculation of calories that needs to reduced should also be determined. It is vital to bring the calorie deficit in place before you start your daily rope jumping. As to lose extra fat one should eat less than required so that your body will resort to burning of fat instead of another source of energy. Make sure you are on a healthy diet when you cut down the additional calories.

How to bring calorie deficit? Reducing the intake of fats to cook food, cutting down the intake of sugar, choosing fresh fruit over juice and avoiding sodas and other cold drinks are a great and safe way to begin.

Documentation of your progress is also vital. After calculating the number of calories to burn and a number of calorie intake as per your body weight, one should keep a track of all these so that you can have an idea where are you heading in your path to weight loss. There are many calorie calculators available that can help to determine the same. Aside from losing weight, it will also help you to tone your legs, tighten your core, improve your lung capacity and improve stamina.

important notes

Before you start off your rope jumping regime, make sure you are comfortable with the ropes, especially with its length and handles. Dressing aptly so that the clothing doesn't interfere while jumping is also important. Avoid concrete area which can hurt you if you have a fall. An exercise mat, wood flooring or carpeted areas should be ideally used.