Weight Loss Tips: Here's how the dry fruit Anjeer can help you lose those extra kilos

With all the tested and tried diet, one thing is sure that losing weight needs determination, focus and passion. If you are passionate about weight loss, that's when you will succeed and achieve your desired weight. When it comes to the shedding of those extra kgs, following a balanced diet, exercising regularly, saying no to sugar and leading a healthy lifestyle is quite essential. In the end, it's all about eating right. 

If you are planning to lose weight, then you should include low-fat and low-calorie foods in your diet. Anjeer not only stimulates weight loss but also has many nutrients that help to keep the body healthy. They are rich in potassium and are good for maintaining the blood levels in the system. Moreover, figs are beneficial for ensuring a good digestive system and improving bone health. And not only this, but they also aid weight loss. Read below to find out how they can help you lose weight. 

Loaded with fibre:

Figs are loaded with fibre, and this makes them a great option for weight loss. They contain a large amount of dietary fibre that can fill the stomach easily. Additionally they stimulate the bowel movement, thereby strengthening the digestive system.

Help burn calories:

Figs have omega 3-fatty acids in them and are said to burn more calories in the muscles during exercises. This healthy fatty acid content plays an essential role in the weight loss journey. Omega-3 fatty acids are also known to keep your heart and cardiovascular health in check.

Boosts metabolism:

Figs are filled with minerals like calcium, potassium, phosphorus, manganese, copper and magnesium. They are also loaded with vitamin A and B, all of which are important for proper metabolism of the body.

Aids good digestion:

Apart from the dietary fibre that helps promote proper digestion, it is a digestive enzyme named Ficin in Figs that work well along with other enzymes covered by our digestive tract to digest food quickly. A healthy digestive system is a key to losing weight as well as reducing belly fat. 

Low in calories:

The best thing about fig is that they are low in calories. So, whenever you are looking to snack on something, choosing fig is a good option. 

Eat it as a fruit or dried fruit, but don’t forget to include it in your diet.