Weight Loss: Here's how Barley water can help you lose weight

Weight loss is not for faint-hearted; one needs to put in a lot of effort, time and energy to achieve their dream weight. Adopting a healthy lifestyle, eating right, reducing stress and consuming a lot of fluids are essential for weight loss. More than shedding those extra kgs, you should focus on leading a fit life. We all know that bidding adieu to junk food is difficult. But if you are determined to achieve a healthy body, then you'll get past it eventually. 

If you are someone who is trying to lose weight, then apart from making lifestyle changes you also need to add a few things to your diet that can help you with the process. And one such thing is barley water. Barley is a fibre-rich grain that's generally served as a rice substitute and is counted under the category of whole grains like oats and whole wheat that are known to shed kilos. Here's how barley water can help you with weight loss. 

Helps you stay away from junk:

Barley water is packed with fibre that keeps you full for longer, which prevents you from eating junk food. Fuller tummy and lesser cravings will mean a healthy weight loss.

Helps with digestion:

Being rich in fibre, barely water ensures smooth bowel movement by cleansing your digestive system. So a glassful of barley water will keep your digestion game strong, which is key to losing weight. Research suggests that barley water helps in the process of digestion, further improving other issues like constipation or diarrhoea.

Fewer calories:

The calorie content of barely automatically drop down when it's soaked in water and strained. So, a glassful of barley water instead of fizzy drinks can do wonders on your body.

Great for detoxification:

Barely water should be consumed regularly since it flushes toxins from the body and cleanses the gut, which not only helps with weight loss but also keeps our body healthy. 

Low glycaemic index:

Barely water is recommended for people with diabetes since it promotes weight loss as it regulates the blood sugar level because of its low glycaemic index properties. 

Add barley water to your diet along with exercises and a healthy diet to lose weight, the healthy way.