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Weight Loss: Follow Dr Michael Mosley's Fast 800 diet plan and shed extra pounds in just three weeks
Today we are talking about a diet plan called Fast 800 plan by Dr. Michael Mosley. The same is one of the most popular and effective diet plans for weight loss. As per Dr. Mosley, if you follow the diet plan then one can shed a stone in just three weeks.
Weight Loss is quite tricky and many people fail to achieve their weight loss goals. Weight watchers every time keep looking for some diet plan and workout regime which can help to shed extra kilos, however, only some of them are effective. And today, we are talking about a diet plan called Fast 800 plan by Dr. Michael Mosley which is one of the most popular and effective diet plans for weight loss. As per Dr. Mosley, if you follow the diet plan then one can shed a stone in just three weeks. In the diet plan, one has to eat only 800 calories a day for two-three weeks. For the unversed, eating just 800 calories will lead the body into a fasting state, thus it will lead to fewer calorie intake. One can have 800 calories in any manner i.e. either by having in one big meal or by having in small meals.
Mosley also shared that one should eat the 800 calories in a shorter time window possible in order to have more effects. There is another version of this diet called CICO which stands for calories in calories out. In this, dieters personalize the number of calories they have. When asked about some tips one can follow while following this particular diet then Dr. Mosley gave three vital tips. Read on to know more about the tips.
He revealed how one should follow three Fs- Fluid, Fats and Fibre.
As per the diet plan, Dr. Mosley recommended one should focus on fluids, fats and fibre intake. He stressed on the importance of fluids as a lack of it can make us lethargic and we often mistake thirst for hunger and end up eating more foodstuff. Drinking more water and fluids keeps us full for longer.
Coming to fats, Dr. Mosley said that one should not avoid fats as good fats which are rich mono-and polyunsaturates actually aids in weight loss. They curb the appetite and keep us fuller for longer. One can include olive oil, nuts, oily fish and full-fat dairy products for good fats. Next, he revealed the importance of fibre, fibrous foodstuff help to improve gut, produces more good-mood chemicals, increases the production of a chemical called “PYY” which reduces appetite. One should try and include more veggies, fruits, legumes and grains in the diet.
The next vital tip was of intake of protein. Protein helps to build muscles, keep us satisfied after meals, also keep cravings for junk food at bay as well. Last but not least, he said about how one should avoid trap foods. He revealed that the right foodstuff helps to feel fuller for longer while junk food does the reverse effect with more craving for junk food. As per him, junk food is nothing but trap food which makes us lose money and gain weight.
Bottom line
One should not follow the 800 calorie diet for long period of time. Also, people who are under 18, pregnant and breastfeeding women, underweight people and people who have eating disorders or psychiatric disorders, or those with heart problems should not follow the same.
